health & Fitness
The Health & Fitness Centre Offers the Following Programs
- Gymnasium (Bi Monthly, Quarterly, Half -Yearly, Yearly Membership)
- Dietitian (Consultation)
- Reiki (Consultation & Treatment)
- Physiotherapy (Consultation & Treatment)
- Fitness Courses (Yoga Basic & Advance, Aerobic Basic & Advance, PopSugar, Zumba)
At our Health and Fitness Centre, we prioritize the holistic health of women by offering a comprehensive array of health and fitness programs tailored to their needs. Our facility includes a fully-equipped gymnasium, dedicated spaces for aerobics and yoga sessions, as well as provisions for physiotherapy and dietary guidance from certified physiotherapist , dietitian and reiki healer.
Gymnasium
Our gym features centralized air conditioning, modern equipment, and well-furnished changing rooms, ensuring a conducive environment for physical fitness. Additionally, our Health & Fitness Centre is equipped with cutting-edge machines and accessories required for yoga and aerobics sessions, catering to the demands of today’s busy lifestyle.
Dietitian (Consultation)
At our Health & Fitness Centre, we offer dietitian consultation services designed to support your health and wellness goals. Our qualified dietitian provides personalized nutrition assessments, tailored meal planning, and ongoing support to help you achieve optimal health.
We also offer group workshops and educational seminars on various nutrition topics, empowering you with the knowledge and tools to make informed dietary choices.
Reiki (Consultation & Treatment)
Reiki consultation and treatment services are designed to promote relaxation, balance, and overall well-being. Certified Reiki practitioners at Health & Fitness Centre utilize this gentle, non-invasive healing technique to channel energy and facilitate the body’s natural healing processes.
During a Reiki session, clients will have the opportunity to discuss their individual needs and health concerns in a supportive environment. Our practitioners will assess your energy flow and identify areas of imbalance, tailoring the treatment to suit your specific requirements.
Physiotherapy (Consultation & Treatment)
The physiotherapy consultation and treatment services offered at Health Fitness Centre are designed to support your recovery and enhance your overall well-being.
On consultation, we employ a range of evidence-based techniques, including manual therapy, exercise prescription, and modalities such as ultrasound and electrical stimulation, to facilitate healing and improve mobility.
Our physiotherapy services cater to a variety of conditions, including sports injuries, post-surgical rehabilitation, chronic pain management, and musculoskeletal disorders. We are committed to providing a supportive environment where you can regain strength, flexibility, and function.
Yoga & Fitness
Our yoga programs provide a sanctuary for mental and physical rejuvenation. With serene environment and expert yogis guiding the sessions, participants experience a holistic approach to wellness. Through the practice of various yoga postures, meditation, and breathing techniques, women benefit from reduced stress, improved flexibility, and enhanced mental clarity.
Aerobics (with Zumba & Popsugar)
Our dedicated aerobics sessions are designed to offer dynamic workouts, enhancing cardiovascular health and overall fitness. Led by certified instructors, these sessions encompass rhythmic movements and exercises that aim to boost endurance, flexibility, and energy levels.
